One clear action
No cluttered dashboard—just today's highest-priority step.
MMyPeakYears
YOUR PERSONAL LONGEVITY COACH
Know what matters most each day for a longer, healthier life.
MyPeakYears helps you focus on what can make the biggest difference to your health today. Sleep, movement, strength training, cardio, nutrition and recovery are translated into one realistic next step that fits your life. Evidence-based, practical and hype-free.
Automatic Apple Health sync on iPhone · Less manual logging · No calorie countingTODAY'S PRIORITY
82HEALTHSPAN SCORE
DO THIS TODAY
Take a 10-minute walk after dinner.
★★★★★ Strong evidence · 10 minutes
MyPeakYears Academy
Short lessons explaining why a habit matters and exactly what to do.
Build healthy years
Track foundational habits and improve sustainably, without perfectionism.
FREE EVIDENCE-BASED GUIDES
Start with the fundamentals that matter most.
Read practical healthy-ageing guides with transparent sources and a clear assessment of evidence strength.
SLEEP
Explore the free guide library →A consistent sleep schedule
Why regularity matters and how to build a realistic routine.
Read the sleep guide →STRENGTHStrength training as a foundation
A simple foundation for strength, muscle mass and physical reserve.
Read the strength guide →CARDIOZone 2 cardio
What steady aerobic training can add and how to choose intensity practically.
Read the cardio guide →SMALL STEPS, LASTING PROGRESS
Turn healthy choices into a routine that fits your life.
Start free and discover which small step can make the biggest difference to your energy, recovery and long-term health today.
- Know where your attention has the most impact each day
- A plan that adapts to your routine and progress
- Understand your habits without calorie counting or obsessive tracking
- On iPhone, automatically add steps, sleep and supported workouts through Apple Health
MYPEAKYEARS FOR IPHONE
Download MyPeakYears on your iPhone.
Apple Health can automatically add steps, sleep and supported workouts. If your wearable writes to Apple Health, MyPeakYears can use those data too.